16.12.20

15590110_10154789464406449_2634896706262997738_n
Davis. Estes. YT.

Week 21: 16.12.20

A. Box Squat: 10×2 @ 80 – EMOM

B. Power Clean: 30×1 @ 85% – Every 15 Seconds

C. AMRAP 10:
20 Burpees Over Bar
5 Bar Muscle-ups

DIRECTLY INTO:

D. AMRAP 5:
50 Double Unders
25 Air Squats

E. 3×20: Reverse Hypers

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: