16.12.21

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Karhu. 

Week 21: 16.12.21

A. EMOM x 10:
3 Strict Handstand Pushups + 6 Kipping Handstand Pushups

B. EMOM x 10:
1 False-Grip Pull-Up + 1 Strict Muscle-Up + 1 Kipping Muscle-Up + 1 Ring Dip

C. 4 Rounds for Time:
20 Alternating Weighted Pistols @ 24/16 kg (kettlebell)
2 Legless Rope Climbs
50′ Handstand Walk

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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