16.12.23

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10:00 AM Karhu Method.  HSPU Practice. 

Week 21: 16.12.23

A. Front Squat: 10 Minutes to Find 1-RM

Coach’s Notes: Warm Up to 70%, then start your 10-minute clock.

B. Power Snatch: 10 Minutes to Find 1-RM

Coach’s Notes: Warm Up to 70%, then start your 10-minute clock.

C. Snatch Pull: 5×3 @ 100% – E90S

D. For Time:
30 Deadlifts @ 225/155#
30 GHD Situps
20 Deadlifts @ 275/190#
10 GHD Situps
10 Deadlifts @ 315/220#
10 GHD Situps

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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