Know Thyself.

Week 22: 16.12.26

A. Starting at 0:00
Run 800m
50 Burpees
30 Hang Power Cleans @ 135/95#

B. Starting at 12:00
Run 800m
50 Burpees
20 Power Cleans @ 185/125#

C. Starting at 24:00
Run 800m
50 Burpees
10 Cleans @ 225/155#


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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