Last Training Session of 2016.  Make it a good one. 

Week 22: 16.12.31

A.5 Rounds, Each for Max Reps:
Max-Effort: Strict Pronated Pull-Up (E2M)
Max-Effort: Narrow-Grip Bench Press @ .75/.5 Bodyweight (E2M)

Coach’s Notes: Alternate between both movements. Start a new movement every 2 minutes. 

B. 0:00 – 10:00
15 Burpee Over Bar
5 Clean & Jerk @ 225/155#
12 Burpee Over Bar
4 Clean & Jerk @ 225/155#
9 Burpee Over Bar
3 Clean & Jerk @ 225/155#

Rest in the remaining time.

10:00 – 15:00: REST

C. 15:00 – 35:00
Run 1 Mile
AMRAP: Cindy In Remaining Time


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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