Kyler Allison.

49 Days until the 2017 Open begins.

If you have not done so already, now is the time to dial in your methods:

Pre-Training Ritual / Preparation
Post-Workout Cool-Down
Recovery Protocols
Rest and Downtime
Stress Management
Off / Recovery Day Activities

Each person is unique to some extent, but everyone’s needs vary by degree, not by kind. We all need to know and be able to recover from our training, and while this may look and feel different for different people, it is necessary. This season will be longer than past seasons, and the athletes who plan on going deep into the season will need to know how to manage the lead up to the Open, the 5 weeks of the Open, Regional Prep and Regionals.

Week 23: 17.01.02

A. 4 Rounds:
Sprint 400m, Jog 200m

Rest 4 Minutes

B. 4 Rounds:
Sprint 200m, Jog 200m

C. For Time:
Row 250m
21 Thrusters @ 95/65#
Row 250m
15 Thrusters @ 95/65#
Row 250m
9 Thursters @ 95/65#


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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2:00 of behind the scenes training gold @karhustrength.
This is what it’s like to train with us. As I was filming some of the max lifts, I decided to just shut up and record what was going on around the space. As candid as it gets.
Action. Commentary. Makes. Misses. Sometimes things get emotional. This is how we train. Hard and fun. Serious and silly. Friends and family. I LOVE IT ALL.
As a coach, I am incredibly blessed to have the athletes I do under my care. As a gym owner, I am equally as blessed to have the community of Bears at CrossFit Jääkarhu.
Coach Winchester

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