Kelley Hennigan.

Week 23: 17.01.03

A. Box Squat: 10×2@90% – E90S

B. AMRAP 5: Clean (squat) & Jerk @ 80% (of 1-RM C&J)

C. AMRAP 15:
3-6-9-12… etc
Deadlift @ 275/195#
Toes to Bar
Burpee Over Bar

D. 5 Rounds:
20 GHD Hip Extension
30 Second Nose & Toes Handstand Hold


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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