17.01.10

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Santa’s Workshop for CrossFitters. 

I guess that would make Aaron Davis and Patrick Estes the elves, and Kyler and Jess the toys?

Week 24: 17.01.10

A. 5 Rounds:
8 Seated Dumbell Press @ 31X1 Tempo
Rest 1 Minute
4 Partner Pull-Up Negatives
Rest 1 Minute

B. 10 Rounds, Each for Max Reps:

20-Seconds: Max-Effort Jumping Barbell Squats @ 45/35#
Rest 20 Seconds
20-Seconds: Max-Effort KBS @ 32/24 kg
Rest 20 Seconds
20-Seconds: Max-Effort Double-Unders
Rest 20 Seconds

C1. 3×100′: Overhead Dumbbell Carry Right – AHAP
C2. 3×100′: Overhead Dumbbell Carry Left – AHAP
C3. 3×10: Barbell Rollout

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