Santa’s Workshop for CrossFitters. 

I guess that would make Aaron Davis and Patrick Estes the elves, and Kyler and Jess the toys?

Week 24: 17.01.10

A. 5 Rounds:
8 Seated Dumbell Press @ 31X1 Tempo
Rest 1 Minute
4 Partner Pull-Up Negatives
Rest 1 Minute

B. 10 Rounds, Each for Max Reps:

20-Seconds: Max-Effort Jumping Barbell Squats @ 45/35#
Rest 20 Seconds
20-Seconds: Max-Effort KBS @ 32/24 kg
Rest 20 Seconds
20-Seconds: Max-Effort Double-Unders
Rest 20 Seconds

C1. 3×100′: Overhead Dumbbell Carry Right – AHAP
C2. 3×100′: Overhead Dumbbell Carry Left – AHAP
C3. 3×10: Barbell Rollout


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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