17.01.13

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Tony Rinaldi.

This week we hold Mock Open #2 out of 5.

There will be 2 weeks without a “Mock Open” before the real Open begins. This will afford us time to have a brief deload and also prepare little details as we head into the Open.

Remember to hit these Mock Open tests as hard as you can. Try to mimic your warm-up, preparation, cool down and recovery as close to what you will do in the Real Open.

Good luck!

Week 24: 17.01.13

Mock Open #2

15.5

For Time

27-21-15-9:

Row Calories
Thrusters @ 95/65#

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