17.01.16

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Perspective.

Week 25: 17.01.16

A. 8 Minutes to Establish a 1-Rep Heavy Overhead Squat

Rest 2 Minutes

B. Every 30 Seconds for 16 Rounds (8 Minutes): 3 Unbroken Bar Muscle-Ups

Rest 2 Minutes

C. 270′ Handstand Walk (30′ Unbroken Sections)

Rest As Needed

D. 15 Minute AMRAP: Row for Meters

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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