Week 25: 17.01.16

A. 8 Minutes to Establish a 1-Rep Heavy Overhead Squat

Rest 2 Minutes

B. Every 30 Seconds for 16 Rounds (8 Minutes): 3 Unbroken Bar Muscle-Ups

Rest 2 Minutes

C. 270′ Handstand Walk (30′ Unbroken Sections)

Rest As Needed

D. 15 Minute AMRAP: Row for Meters


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: