17.01.18

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2016 CF Open. 

Week 25: 17.01.18

A. Back Squat: 5×5 – E3M – Build to a 5RM

B. Helen
3 Rounds for Time:
Run 400m
21 Kettlebell Swings @ 24/16 kg
12 Pull-Ups

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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