17.01.23

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Wladi M.  CrossFit Jääkarhu Open 2016.

Week 26: 17.01.23

A. Snatch: 3×3@60, 3×2@70, 4×1@80 – EMOM

B1. Overhead Squat: 5×5@60% – EMOM
B2. Snatch Pull: 5×3@85% – EMOM

C. EMOM x 10:
Odd: 7 Chest-to-Bar Pull-Ups
Even: 7 Depth Pushups

D. For Max Reps:
3 Minute Max-Effort Row x Calories
3 Minute Max-Effort Handstand Walk x Feet
2 Minute Max-Effort Row x Calories
2 Minute Max-Effort Handstand Walk x Feet
1 Minute Max-Effort Row x Calories
1 Minute Max-Effort Handstand Walk x Feet

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2:00 of behind the scenes training gold @karhustrength.
•••••
This is what it’s like to train with us. As I was filming some of the max lifts, I decided to just shut up and record what was going on around the space. As candid as it gets.
•••••
Action. Commentary. Makes. Misses. Sometimes things get emotional. This is how we train. Hard and fun. Serious and silly. Friends and family. I LOVE IT ALL.
•••••
As a coach, I am incredibly blessed to have the athletes I do under my care. As a gym owner, I am equally as blessed to have the community of Bears at CrossFit Jääkarhu.
•••••
#vaginabone
Coach Winchester

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