17.01.23

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Wladi M.  CrossFit Jääkarhu Open 2016.

Week 26: 17.01.23

A. Snatch: 3×3@60, 3×2@70, 4×1@80 – EMOM

B1. Overhead Squat: 5×5@60% – EMOM
B2. Snatch Pull: 5×3@85% – EMOM

C. EMOM x 10:
Odd: 7 Chest-to-Bar Pull-Ups
Even: 7 Depth Pushups

D. For Max Reps:
3 Minute Max-Effort Row x Calories
3 Minute Max-Effort Handstand Walk x Feet
2 Minute Max-Effort Row x Calories
2 Minute Max-Effort Handstand Walk x Feet
1 Minute Max-Effort Row x Calories
1 Minute Max-Effort Handstand Walk x Feet

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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