17.01.30

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Andy St. Germain.

Week 27: 17.01.30

A. 5×1: Strict Press – EMOM

B. 5×2: Push Press – Touch & Go – EMOM

C. 5×3: Jerk – Touch & Go – EMOM

Coach’s Notes: Part’s A, B and C should be performed as a 15-minute EMOM. Each set should be heavier than the last. For ex: Strict Press 135, 145, 155, 165, 175 – Push Press 185, 195, 205, 215, 225 – Push Jerk 235, 245, 255, 265, 275.

D. 6 Rounds, Each for Time -(start a new round every 6 minutes):

200m Run
21/15 Calorie Row
15 Wall-Balls @ 30/20# to 10/9′
9 Burpees Over Paralette

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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