Omar Lopez. 

Week 27: 17.01.31

A. Snatch: 3×2@65, 3×2@75, 4×1@85 – E75S

B1. Overhead Squat: 4×5@65% – E75S
B2. Snatch Pull: 4×3@90% – E75S

C. 5 Rounds, Each AFAP (E5M):

5 Back Squat @ 65%
100′ Sled Push HEAVY & FAST
10 Jumping Squats

Coach’s Notes: Start A New Round Every 5 Minutes.


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2014 Reebok CrossFit GamesJuly 25th, 2014

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