17.01.31

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Omar Lopez. 

Week 27: 17.01.31

A. Snatch: 3×2@65, 3×2@75, 4×1@85 – E75S

B1. Overhead Squat: 4×5@65% – E75S
B2. Snatch Pull: 4×3@90% – E75S

C. 5 Rounds, Each AFAP (E5M):

5 Back Squat @ 65%
100′ Sled Push HEAVY & FAST
10 Jumping Squats

Coach’s Notes: Start A New Round Every 5 Minutes.

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