Kati Breazeal.  Post-Training. 

Week 27: 17.02.01

Coach Jess Estrada Gymnastics

A. 3 Rounds, For Quality:
10 Headstand Straddle to Extension
10 Alternating Ring In and Outs
5 Strict Pullovers

B. AMRAP 3: KB Snatch Right Hand @ 24/16

No Rest

C. AMRAP 3: KB Snatch Left Hand @ 24/16

Coach’s Notes: Do not put the KB down during the 3 minute AMRAPs. Rest: Overhead, Rack, Hang.

Rest 10 Minutes

D. For Time: 30 Bar Muscle-Ups

Rest 10 Minutes

E. For Time: 90 Open Standard Handstand Push-Ups


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2014 Reebok CrossFit GamesJuly 25th, 2014

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