17.02.06

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Saturday 02/04/17.  Karhu Method.  9:00 AM.  Austin, TX. 

Week 28: 17.02.06

A. 5×1: Strict Press – EMOM
Then: 1 Set of Max-Effort Unbroken Strict Press @ 60%

B. 5×2: Push Press – EMOM
Then: 1 Set of Max-Effort Unbroken Push Press @ 60%

C. 5×3: Jerk – EMOM
Then: 1 Set of Max-Effort Unbroken Jerk @ 60%

D. 3 Rounds:
10 Cal Row
10 Burpees Over Paralette
10 Pull-Ups
10 Burpees Over Paralette
10 Cal Row
Rest 5 Minutes Between Rounds

Rest 15 Minutes Between D and E

E. 3 Rounds:
200m Run
10 Thruster @ 115/75#
10 Pull-Ups
100 Double-Unders
Rest 5 Minutes Between Rounds

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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