Taylor D. & Leah C.

Week 28: 17.02.07

A1. Overhead Squat: 5×4@70% – EMOM
A2. Snatch Pull: 5×2@95% – EMOM

B. 5 Rounds, Each for Time:

5 Front Squats @ 70%
25′ Low Bar Sled Push
25′ High Bar Sled Push
50′ Low Bar Sled Push
50′ High Bar Sled Push

Coach’s Notes: Start A New Round Every 6 Minutes.


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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