17.02.07

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Taylor D. & Leah C.

Week 28: 17.02.07

A1. Overhead Squat: 5×4@70% – EMOM
A2. Snatch Pull: 5×2@95% – EMOM

B. 5 Rounds, Each for Time:

5 Front Squats @ 70%
25′ Low Bar Sled Push
25′ High Bar Sled Push
50′ Low Bar Sled Push
50′ High Bar Sled Push

Coach’s Notes: Start A New Round Every 6 Minutes.

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