17.02.11

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Mark Frates & The Box Squat

Week 28: 17.02.11

A. Snatch: 7×1 – EMOM – Heavy Single

B. Clean and Jerk: 7×1 – EMOM – Heavy Single

C. 3 Rounds For Time:
Run 400 meters
10 Back Squats @ 225/155#
2 Legless Rope Climbs @ 15′

Coach’s Note: *10 Back Squats. (Edited from previous post)

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Great Day for the women of @karhustrength, taking 1st Place and top RX podium spot at Iron Belle! Well-earned 💪
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