17.02.28

12107965_10153163020877322_878520887308812908_n
That time of year. 

Week 31: 17.02.28

A. Power Clean & Jerk: 5×5 – AHAP – E2M

B. 5 Rounds:
Jog 400 Easy
10 Strict Handstand Pushups

C. EMOM x 12:
Min 1: 10 GHD Situps
Min 2: 30′ Overhead Walking Lunge @ 75/45# Dumbbell
Min 3: 5 Deadlifts @ 275/195#

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 244 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
One of the most thoughtful birthday gifts from my #tribe. So blessed to be surrounded by so many amazing humans with such heart. Thanks for making #34 the best year yet.
•••••
#crossfit #jääkarhu #perhe
Coach Winchester

%d bloggers like this: