The CrossFit Open @ CrossFit Jääkarhu. 

Week 31: 17.03.01

A. Front Squat: 4×4@70

B. Push Press: 4×4@Heavy

C. 3 Rounds for Time:
30 Double-Unders
15 Wall-Balls @ 30/20# to 10/9′
30′ Handstand Walk
15 Chest to Bar Pull-Ups


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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