17.2 in the Cave…  One to Remember. 

Week 32: 17.03.06

A. Power Snatch: 4×10 – E3M

B. Back Squat: 5×3 @ 70

C. E30S x 10 Rounds:
20 Double-Unders
10 Chest to Bar Pull-Ups

7 Shoulder to Overhead @ 135/95#
7 Overhead Squats @ 135/95#


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: