17.03.08

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Week 32: 17.03.08

A. Front Squat: 6×2@80

B. EMOM x 16:
Min 1: 5 Snatch @ 185/125
Min 2: 5 Clean and Jerk @ 185/125
Min 3: 5 Ring Muscle-Ups
Min 4: Rest

C. 5 Rounds For Time:
15 Bar-Facing Burpee
15 GHD Situps

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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