17.03.13


Post 17.3 in Bear Country

Week 33: 17.03.13

A. Back Squat: 6×2 @ 80 – E90S

B. AMRAP 10:
2 Dual DB Thruster @ 55/35#
3 Ring Muscle-Ups
4 Dual DB Thrusters @ 55/35#
3 Ring Muscle Ups
6 Dual DB Thrusters @ 55/35#
3 Ring Muscle Ups
8 Dual DB Thrusters @ 55/35#
3 Ring Muscle Ups
Etc…

C. 3 x MAX EFFORT: Toes to Bar
*Rest 2 Minutes Between Sets*

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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