Cole Spitzack / Tony Rinaldi.  Photo by Caleb Kerr.

Week 33: 17.03.14

A. 5 Rounds – E90S:
30 UNBROKEN Double Unders
30′ Handstand Walk

Coach’s Note: Begin a new round every 90 seconds. 

B. 5 Rounds – 20/20 Clock:
Deadlifts @ 225/155#
Wall-Balls @ 30/20# to 10/9′
Row Calories
HSPU to Open Standard

Coach’s Notes: Set a clock to 20 seconds work / 20 seconds rest. 

C. 3 x MAX EFFORT Strict + Kipping Ring Dips
Rest 2 Minutes Between Sets

Coach’s Notes: Perform max-effort strict until you cannot perform strict. Without coming off of the rings, begin your max-effort kipping ring dips. 


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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