Cole Spitzack / Tony Rinaldi. Photo by Caleb Kerr.
Week 33: 17.03.14
A. 5 Rounds – E90S:
30 UNBROKEN Double Unders
30′ Handstand Walk
Coach’s Note: Begin a new round every 90 seconds.
B. 5 Rounds – 20/20 Clock:
Deadlifts @ 225/155#
Wall-Balls @ 30/20# to 10/9′
HSPU to Open Standard
Coach’s Notes: Set a clock to 20 seconds work / 20 seconds rest.
C. 3 x MAX EFFORT Strict + Kipping Ring Dips
Rest 2 Minutes Between Sets
Coach’s Notes: Perform max-effort strict until you cannot perform strict. Without coming off of the rings, begin your max-effort kipping ring dips.