Steven Harris.

Week 33: 17.03.15

A. Front Squat: 5×2@70 – E90S
B. Power Clean: 10×1@80 – E30S
C. Push Jerk: 5×7 – E60S

Coach’s Notes: Perform Parts A, B and C as on continuous piece. In other words, warm up for all 3, and set a running clock. The only transition time between the parts should be the 1 minute rest to change weights.

D. 3 Rounds:
Run 400m
40 Burpee Over Paralatte
40 RussianSwings @ 32/24


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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