Nicole S.

Week 34: 17.03.20

A. Practice:

Tabata Handstand Walk

B. Each For Time:
1 x 1000m Row – Rest 3 Minutes
1 x 800m Run – Rest 3 Minutes
2 x 500m Row – Rest 2 Minutes
2 x 400m Run – Rest 2 Minutes
3 x 250m Row – Rest 1 Minute
3 x 200m Run – Rest 1 Minute

C. 3 Rounds:
MAX EFFORT Unbroken Toes to Bar
Rest 1 Minute
10/10 Rear-Elevated Split Squat
Rest 1 Minute


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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