Nicole S.

Week 34: 17.03.20

A. Practice:

Tabata Handstand Walk

B. Each For Time:
1 x 1000m Row – Rest 3 Minutes
1 x 800m Run – Rest 3 Minutes
2 x 500m Row – Rest 2 Minutes
2 x 400m Run – Rest 2 Minutes
3 x 250m Row – Rest 1 Minute
3 x 200m Run – Rest 1 Minute

C. 3 Rounds:
MAX EFFORT Unbroken Toes to Bar
Rest 1 Minute
10/10 Rear-Elevated Split Squat
Rest 1 Minute


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: