CrossFit Open 17.4 in the Cave.   Photo by TDLfit (taylor dayne loyd)

Week 34: 17.03.21

A. 7×1: Thruster – Build to Heavy Single for the Day

B. For Time:

27 Thrusters @ 95/65#
12 Ring Muscle Ups
21 Thrusters @ 95/65#
9 Ring Muscle Ups
15 Thrusters @ 95/65#
6 Ring Muscle Ups
9 Thrusters @ 95/65#
3 Ring Muscle Ups


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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