17.03.27

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2015 South Regional.

Week 35: 17.03.27

A. Power Snatch: 5×3 – AHAP – E2M

Rest As Needed

B. Power Snatch: 3×15 @ 95/65# – AFAP – E90S

Rest As Needed

C. 5 Rounds, Each for Max Reps:
0:20 Max-Effort Chest-to-Bar Pull-Ups
0:40 Rest
0:20 Max-Effort Row x Max Average Watts
0:40 Rest

Rest As Needed

D. For Time:
9-6-3:
Deadlift @ 185/135#
Shoulder to Overhead @ 185/135#
Overhead Squat @ 185/135#

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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