17.03.31

15391157_632318730274359_4177972574291911251_n
PERHE

Week 35: 17.03.31

A. Hang Power Clean: 5×3 – AHAP – E90S

B. Hang Power Clean: 3×15 @ 155/115# – AFAP – E90S

C. 2 Rounds, Practice:
Accumulate 1:00 Chin-Over-Bar Hold
Handstand Walk Walk 30′ Unbroken
Accumulate 1:00 Handstand Hold
Handstand Walk Walk 30′ Unbroken
Accumulate 1:00 L-Sit Hold
Handstand Walk Walk 30′ Unbroken

D. For Time:
4 Legless Rope Climbs – Rest 3 Minutes
3 Legless Rope Climbs – Rest 2 Minutes
2 Legless Rope Climbs – Rest 1 Minutes
1 Legless Rope Climb

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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