17.04.04

17629630_685640094942222_5272670962830427234_n
Christopher Perez.

Week 36: 17.04.04

A. Hang Snatch: 5×3 @ AHAP – E90S

B. Power Snatch: 3×15 @ 115/80# – AFAP – E2M

C. 5 Rounds:
0:20 Max-Effort Back Squat @ 135/95#
0:40 Rest
0:20 Max-Effort Sled Push @ 180/135#
0:40 Rest

Rest 20 Minutes

D. 3 Rounds For Time:
Run 400m
20 Toes To Bar
20 Box Jumps @ 30/24″

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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It's not always sunshine and PR's. But today there were many PR's.
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