17.04.05

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One of the best photos ever. 

Week 36: 17.04.05

On a continuously running clock:

0-3: Handstand Walk 150′

4-7: Max-Effort Legless Rope Climbs

8-16: 3 Rounds for Time:
30 Calorie Row
15 Shoulder to Overhead @ 175/125#

20-23: Handstand Walk 150′

24-27: Max-Effort Rope Climbs

28-36: 3 Rounds for Time:
30 Pull-Ups
15 Strict Handstand Pushups

40-43: Handstand Walk 150′

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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