The Worm Is Back. #regionalsedition

Week 36: 17.04.08

A. For Time:
40s L-Sit Hold
40s Overhead Barbell Hold @ 185/135#
40s Chin-Over-Bar Hold
40s Front-Rack Hold @ 275/195#
40s Handstand Hold
*6-Minute CAP

B. For Time:
600m Run
Accumulate 1:00 Dead Hang from Pull-Up Bar
20 Overhead Squats @ 155/105#
Accumulate 1:00 Deadlift Hold 315/225#
40 GHD Situps


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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