17.04.10

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That Feeling.

Week 37: 17.04.10

A. For Time:
5 Bar Muscle-Ups
5 Thrusters @ 165/125
4 Bar Muscle-Ups
4 Thrusters @ 185/135
3 Bar Muscle-Ups
3 Thrusters @ 205/145
2 Bar Muscle-Ups
2 Thrusters @ 225/155
1 Bar Muscle-Up
1 Thruster @ 245/165

B. For Time:
100 Unbroken Double Unders
30 Toes to Bar
30 Shoulder to Overhead @ 155/105#
100′ Front Rack Walking Lunge @ 155/105#

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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