17.04.12

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Tony Rinaldi.

Week 37: 17.04.12

A. 6 rounds; start  new round every 3 minutes:
Back Squat: 6-6-4-4-2-2
Max-Effort Unbroken Each Set Ring Muscle-Ups

B. 6 Rounds; start  new round every 3 minutes:
3 Clean Pulls @ 90% of 1-RM Clean
Max-Effort Unbroken Strict HSPU + Kipping HSPU

C. 6 Rounds for Time:
10 Unbroken Shoulder to Overhead @ 135/95#
30′ Unbroken Handstand Walk

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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