Throwback for the Beards. #throwback # 2014 #coach #vanbabe 

Week 37: 17.04.14

A. Power Clean: 5×3
*Every 90 Seconds. Each round as heavy as possible.

B. Power Clean: 3×10 @ 205/145
*Every 90 seconds. Each round as fast as possible. Unbroken. Touch and go.

C. 21-15-9 reps for time:
Row for Calories
Strict Ring Dips
*4-minute time cap.

Rest 4 Minutes

D. 21-15-9 reps for time:
Dumbbell Thrusters @ 55/35#
Toes to Bar
*4-minute time cap.


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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