17.04.24

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Lauren Metcalfe.

25 Days.

Week 39: 17.04.24

A. Ring Muscle-Ups:
3 Strict + 6 Kipping
Rest 2 Minutes
2 Strict + 4 Kipping
Rest 2 Minutes
1 Strict + 2 Kipping

B. Deficit Handstand Push-Ups @ 6″/3″:
3 Strict + 6 Kipping
Rest 2 Minutes
2 Strict + 4 Kipping
Rest 2 Minutes
1 Strict + 2 Kipping

C. 2 Rounds for Time:
10 Deadlifts @ 315/225#
20 Toes to Bar
30 Front Squats @ 135/95#

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