26th World / 1st South Central.

Proud of our Bears for earning 26th in the World and 1st in the Region on the 2017 Open. While this is an achievement in itself, it was not and is not our goal. We have taken a moment to congratulate ourselves and recognize this small part of our season.

Now it’s time to put that result behind us and move forward, knowing that Regionals is not the Open, and there is still work to do.

You’re only as good as your last game / set / match. We will need to show up and throw down in May if we want a shot at the Podium.

On to the next one. #perhe

Week 39: 17.04.25

A. 3 Rounds:
2 Sets:
0:20 Max-Effort Power Snatch @ 95/65#
Rest 0:40
2 Sets:
0:30 Max-Effort Wall-Balls @ 30/20 to 10′
Rest 0:30

B. 3 Minutes Max-Effort Alternating Dumbbell Clean and Jerk @ 105/75#

Rest 3 Mintues

C. 3 Minutes Max-Effort Alternating Dumbbell Clean and Jerk @ 105/75#

D. 4 Rounds:
3/3: Forward/Backward Overhead Lunge
15 GHD Situps
15 Weighted Hip Extensions


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 241 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Community Workout. 3/17/18.
#crossfit #jääkarhu #perhe #wearekarhu
Coach Winchester

%d bloggers like this: