26th World / 1st South Central.
Proud of our Bears for earning 26th in the World and 1st in the Region on the 2017 Open. While this is an achievement in itself, it was not and is not our goal. We have taken a moment to congratulate ourselves and recognize this small part of our season.
Now it’s time to put that result behind us and move forward, knowing that Regionals is not the Open, and there is still work to do.
You’re only as good as your last game / set / match. We will need to show up and throw down in May if we want a shot at the Podium.
On to the next one. #perhe
Week 39: 17.04.25
A. 3 Rounds:
0:20 Max-Effort Power Snatch @ 95/65#
0:30 Max-Effort Wall-Balls @ 30/20 to 10′
B. 3 Minutes Max-Effort Alternating Dumbbell Clean and Jerk @ 105/75#
Rest 3 Mintues
C. 3 Minutes Max-Effort Alternating Dumbbell Clean and Jerk @ 105/75#
D. 4 Rounds:
3/3: Forward/Backward Overhead Lunge
15 GHD Situps
15 Weighted Hip Extensions