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Special thanks to TDL, Colton and Roupert for hosting Team Jääkarhu on Sunday!

Week 40: 17.05.01

A. 3 Rounds for Time:
400m Run
10 Deadlifts @ 275/185#
25/17 Calorie Row

Sandbag Getups @ 100/70#


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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