Week 40: 17.05.05

A. Power Clean: 3×3@70, 3×2@80, 3×1@90

B. Power Clean: AMRAP 5 @ 70%

C. Back Squat: 3×3@50, 3×2@60, 3×1@70

D. 21-15-9 Reps For Time:
Alternating Dumbbell Snatch @ 75/55#
Ring Dips

E. For Time: 200′ Handstand Walk – As Few Breaks As Possible


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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