17.05.06

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2016 CrossFit Open. Team Jääkarhu.

Week 40: 17.05.06

A. For Time:
20 Deadlifts @ 250/180#
Run 200m
20 Chest to Bar Pull-Ups
Run 200m
20 Kettlebell Swings @ 32/24 kg
Run 200m
20 Burpee Box Jump @ 30/24″
Run 200m
20 Overhead Squats @ 115/75#
Run 200m

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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