Never Gets Old.

10 Days.

Week 41: 17.05.09

A. Snatch: 3×1@75, 3×1@85, 3×1@90 – EMOM

B. Overhead Forward/Backward Lunge: 3×3/3 – E2M

C. 2 Rounds For Time, Each for Time:
Row 500m / 400m
50 Air Squats
25 Ring Dips
Rest 4 Minutes


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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