17.05.16

17155980_672408399598725_5934975961650965252_n
Coach Ricky Redus.  495#.

Week 42: 17.05.16

A. 4 Sets, Every 3 Minutes:
3 Power Cleans
3 Front Squats
12 Deadlifts

*As Heavy As Possible. Touch and Go all reps. Clean grip for deadlifts.

B. AMRAP 12:
Run 200m
50′ Handstand Walk
30-Second Handstand Hold

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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