170703

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Cole Spitzack. Tony’s Arm. 

Week 7: 170703

A. Back Squat: 5×5 – Establish a new 5-RM Back Squat

B. Bench Press: 5×5 – Establish a new 5-RM Bench Press

C. For Time: Row 2K

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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