Nicole Spitzack.  CrossFit Open 2017. 


There was a bit more interest in the blog and programming than I had anticipated.

For that reason, and to continue to provide the programming to all of those who follow remotely, I will continue to publish the Karhu Method Programming here 🙂

Thank you for your support and for your trust in the Program — don’t be a stranger to post, or to email me with questions surrounding the program!

Coach W

Week 8: 170711

A. Single-Arm Dumbbell Row: 10×4/4 @ 41X1 Tempo

B. AMRAP 30:

20 Burpee Over PVC Pipe
200m Single-Arm Farmer Carry @ 55/35
20 Toes to Bar


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
4 comments on “170711
  1. vanlandingbad says:

    Long live the blog

  2. vanlandingbad says:

    Post nudes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: