170711

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Nicole Spitzack.  CrossFit Open 2017. 

Well…

There was a bit more interest in the blog and programming than I had anticipated.

For that reason, and to continue to provide the programming to all of those who follow remotely, I will continue to publish the Karhu Method Programming here 🙂

Thank you for your support and for your trust in the Program — don’t be a stranger to post, or to email me with questions surrounding the program!

Coach W

Week 8: 170711

A. Single-Arm Dumbbell Row: 10×4/4 @ 41X1 Tempo

B. AMRAP 30:

20 Burpee Over PVC Pipe
200m Single-Arm Farmer Carry @ 55/35
20 Toes to Bar

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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4 comments on “170711
  1. vanlandingbad says:

    Long live the blog

  2. vanlandingbad says:

    Post nudes

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