Nicole Spitzack. CrossFit Open 2017.
There was a bit more interest in the blog and programming than I had anticipated.
For that reason, and to continue to provide the programming to all of those who follow remotely, I will continue to publish the Karhu Method Programming here 🙂
Thank you for your support and for your trust in the Program — don’t be a stranger to post, or to email me with questions surrounding the program!
Week 8: 170711
A. Single-Arm Dumbbell Row: 10×4/4 @ 41X1 Tempo
B. AMRAP 30:
20 Burpee Over PVC Pipe
200m Single-Arm Farmer Carry @ 55/35
20 Toes to Bar