Week 12: 170812

With a continuously running clock:

A. Minutes 0-1: 1 Minute Max-Effort Deadlifts @ 1.5 x Bodyweight

B. Minutes 5-6: 1 Minute Max-Effort Front Squats @ 1.25 x Bodyweight

C. Minutes 10-12: 2 Minutes Max-Effort Depth Push-Ups

D. Minutes 15-17: 2 Minutes Max-Effort Strict Pull-Ups

E. Minute 20: 5 Minutes Max-Effort Bar-Facing Burpees


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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