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180720

Week 9: 180720 A. Back Squat: 5×5 @ 85% of 5-RM (from Monday) – E3M B1. Barbell Hip Thrusters: 3×10 B2. Reverse Hypers: 3×15 Advertisements

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180719

Photo by Luke Tevebaugh (@ltevebaugh) Week 9: 180719 AMRAP 15: 100m Farmer Carry (you choose weight) 20 Push-Ups 60 Double-Unders AMRAP 15: 100m Rack Carry (you choose weight) 20 Squats 5 Wall-Walks AMRAP 15: 100m Overhead Carry (you choose weight)

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180718

Week 9: 180718 A. Deadlift: 5×5 @ 85% of 5-RM – E3M B. Strict Press: 5×5 @ 65% of 1-RM – E2M C1. Good Mornings: 5×5 @ 40X0 Tempo C2. Strict HSPU: 5×5 @ 40X0 Tempo

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180717

STOP. FUCKING. CHEATING. Week 9: 180717 Row: 3 x 2,500 Meters *Rest 1:1

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180716

Week 9: 180716 A. Back Squat: 5×5 – E4M, Find New 5-RM B. Wtd. Pro. Pull-Up: 5×5 @ 65% of 1-RM – E2M C1. Front Squat: 5×5 – 40X0 Tempo – E2M C2. Supinated Pull-Up: 5×5 – Partner Eccentric –

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180714

Week 8: 180714 Run: 2 Miles Rest 1:1 Run: 2 Miles

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180713

Week 8: 180713 “Jackie” For Time: 1,000m Row 50 Thrusters @ 45/35# 30 Pull-Ups

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