Blog Archives

180219

Week 40: 180219 OPEN, WEEK 1 Monday, Tuesday and Wednesday this week will be tapering / reload days. Your job is to hit the training, and then focus the rest of your time on recovery and preparation. Make sure that

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180217

Week 39: 180217 20-Minute Prep, then: A. Snatch: 10×1 – EMOM 20 Minute Transition / Prep, then: B. Clean and Jerk: 10×1 – EMOM

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180216

Week 39: 180216 A. Push Press: 5×5 B. 3 Rounds: 1 Minute Row x Calories 1 Minute Double-Unders 1 Minute Alternating Dumbbell Snatch @ 75/55# 1 Minute Single-Arm Dumbbell Overhead Squat @ 75/55# 1 Minute Box Jump Over @ 30/24″

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180214

Week 39: 180214 A. Overhead Squat: 3×10 B. 4 x ME UB Ring Muscle-Ups – E2M C. 21-15-9 Reps For Time: Toes to Bar Alternating Pistols Handstand Walk (yards)

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180213

Week 39: 180213 A. Back Squat: 2×2@60, 2×2@65, 2×2@70, 2×2@75, 2×2@80 – EMOM B. 3 Rounds for Time: Run 400m 21 Hand-Release Push-Ups 12 Deadlifts @ 275/195#

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180212

Week 39: 180212 A. 3 Rounds, Alternating Every 2 Minutes: Odd Rounds (1, 3, 5): Max-Effort Strict HSPU + Max-Effort Kipping HSPU Even Rounds (2, 4, 6): Max-Effort Strict Pull-Ups + Max-Effort Kipping Pull-Up B. 2 Rounds, for Max Reps:

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180210

Week 38: 180210 A. Power Snatch: 10×3 – EMOM B. Overhead Squat: 5×3 – E2M C. On a 25-Minute Clock: Row 50 Seconds, Rest 10 Seconds Row 40 Seconds, Rest 20 Seconds Row 30 Seconds, Rest 30 Seconds Row 20

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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