+ contact

facebook: Michael Duke Winchester

instagram: @coachwinchester

twitter: @coachwinchester

blog: https://coachwinchester.wordpress.com

 

CrossFit  Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here).

One comment on “+ contact
  1. Scott Wainwright says:

    Love your programming but I cannot figure out what half moons are. Looked on Google, Youtube, etc…. nothing

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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CrossFit Jääkarhu
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It's not always sunshine and PR's. But today there were many PR's.
•••••
3 @karhustrength women, 3 push jerks.
•••••
@tdlfit_atx -  230#
@taytay_deering -  235#
@gymnastiestrong -  255#
•••••
#crossfit #jääkarhu #weightlifting #strong
Coach Winchester

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