171007

Week 20: 171007 A. Hang Power Snatch: 10×3 B. For Time: 40 Toes to Bar 80 Double-Unders 30 Toes to Bar 60 Double-Unders 20 Toes to Bar 40 Double-Unders 10 Toes to Bar 20 Double-Unders Advertisements

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171006

Week 20: 171006 A. Dual Dumbbell Bulgarian Split Squat: 6×5/5 – AHAP B. 10-9-8-7-6-5-4-3-2-1 Reps for Time: Deadlift @ 225/155# Bar-Facing Burpee

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171004

Week 20: 171004 A. 3 Hang Clean + 1 Jerk: 7×1 B. AMRAP 20: 2 Strict Muscle-Ups 4 Strict Handstand Pushups 8 Clusters @ 95/65#

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171003

Week 20: 171003 A. 10 Rounds for Time: 15 Calorie Row 15 Pushups 15 Pull-Ups Rest 2 Minutes

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171002

Week 20: 171002 A. Hang Snatch: 7×3 B. 4 Rounds for Time: Run 400m 50 Squats

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170930

Week 19: 170930 A. Hang Power Clean: 10×3 B. “Eva” 5 Rounds for Time: Run 800m 30 Kettlebell Swings @ 32/24 kg 30 Pull-Ups

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170929

Week 19: 170929 A. Starting at 0:00 10-20-30: Alternating Pistols Row for Calories REST B. Starting at 15:00 30-20-10: Alternating Dumbbell Snatch @ 55/35# Burpees Over PVC

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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CrossFit Jääkarhu
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One of the most thoughtful birthday gifts from my #tribe. So blessed to be surrounded by so many amazing humans with such heart. Thanks for making #34 the best year yet.
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Coach Winchester