170809

Week 12: 170809 A. EMOM x 10: Odd: 2 Strict Muscle-Ups Even: 4 Strict HSPU B. EMOM x 10: Odd: 15 GHD Situps Even: 40′ HS Walk

Posted in Uncategorized

170808

Week 12: 170808 REST DAY

Posted in Uncategorized

170807

Week 12: 170807 A. Back Squat: 2×5@80, 2×3@85, 2×1@90 – Based off of 5-RM B. Bench Press: 2×5@80, 2×3@85, 2×1@90 – Based off of 5-RM C. EMOM x 10: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats

Posted in Uncategorized

170805

Week 11: 170805 A. Clean and Jerk: 10×2 @ 80 – E75S B. 10 Rounds for Time: 8 Bar-Facing Burpees 6 Toes to Bar 4 Deadlifts @ 275/195#

Posted in Uncategorized

170804

Week 11: 170804 A. Back Squat: 5-RM B. Strict Press: 5-RM C. Power Snatch: 6×2 @ 90 – EMOM

Posted in Uncategorized

170802

Week 11: 170802 A. Strict Supinated Chest-to-Bar Pull-Ups: 10×3 – E30S B. 5 Rounds for Time: 2 Rope Climbs 50 Double Unders 100′ Walking Lunge @ 55/35# (Dumbbell)

Posted in Uncategorized

170801

Week 11: 170801 A. Dual Dumbbell Bent Row: 6×6 – AHAP – E90S B. 3 Rounds for Time: Run 400m 21 KBS @ 32/24 kg 14 Chest-to-Bar Pull-Ups

Posted in Uncategorized
The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 245 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Gym light = Best light.
•••••
#jääkarhu
Coach Winchester