171204

Week 29: 171204 A. EMOM x 10: Odd: 10 Kipping Handstand Pushup Even: 10 Kipping Ring Dips B. 4 Rounds For Time: 10 Single-Arm Dumbbell Power Cleans @ 95/65# 10 Walking Lunges @ 95/65# 10 Single-Arm Dumbbell Power Snatch @

Posted in Uncategorized

171202

Week 28: 171202 RECOVERY DAY Last day of this Deload. Spend time outside in the sun. Move a bit. Hike. Swim. Enjoy.

Posted in Uncategorized

171201

Week 28: 171201 A. 10-9-8-7-6-5-4-3-2-1 Reps for Time: Deadlifts @ 1.5 x Bodyweight Strict Supinated Chest-to-Bar Pull-ups Strict Ring Dips

Posted in Uncategorized

171129

Week 28: 171129 A. 5×1: 3-Position Clean + 1 Jerk – 70% – E90S B. 5 Rounds for Time: 20 Burpees to Target 2 Rope Climbs @ 16′

Posted in Uncategorized

171126

Coach’s Note: This week is a scheduled Deload Week! I will only have my athletes train on Monday, Wednesday and Friday, and there will be no extra work or two-a-days programmed this week.  The goal, intention and priority for this

Posted in Uncategorized

171125

  Week 27: 171125 A. 9-6-3: (6-Min CAP) Strict Handstand Pushups Hang Power Cleans @ 185/125# Bar-Facing Burpees Rest 20 Minutes B. For Time: (4-Min CAP) 49 Chest to Bar Pull-Ups 7 Overhead Squats @ 185/125#

Posted in Uncategorized

171124

Week 27: 171124 A. Back Squat: 5×10 @ 50% – Each Round AFAP – E2M B. 5 Rounds, For Pacing: 200m Run 20 Power Snatch @ 75/55# 200m Row 20 Wall-Balls @ 30/20# to 10/9′

Posted in Uncategorized
The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 243 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
My ❤️
Coach Winchester