180711

2018 CrossFit Jääkarhu Athletes. Salt Lake City, Utah. Week 8: 180711 A. Deadlift: 5×5 @ 80% of 1-RM – E3M B. Strict Press: 5×5 @ 60% of 1-RM -E2M C1. GHD Hip Extension: 5×5 @ 4040 Tempo -E2M C2. Strict

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180710

Week 8: 180710 Row: 2 x 3,000 Meters *Rest 1:1

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180709

Week 8: 180709 A. Back Squat: 5×5 @ 80% of 5-RM – E3M B. Wtd. Pro. Pull-Up: 5×5 @ 60% of 1-RM – E2M C1. Front Squat: 5×5 – Heavy – 4040 Tempo – E2M C2. Pronated Bent Row: 5×5

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180707

Week 7: 180707 Run 5K *Karhu Athletes: We will be meeting *in* Zilker Park – at the North-East Corner, close to the wooden footbridge that crosses over the water. Call or text if you have questions .

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180706

Week 7: 180706 Amanda 9-7-5 Reps for Time: Ring Muscle-Ups Snatch @ 135/95#

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180704

Week 7: 180704 A. Deadlift: 5×5 – E4M *Establish a 5-RM, Touch & Go B. Strict Press: 5×1 – E2M *Establish a 1-RM

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180703

Week 7: 180703 Row 5K *Set the bar high.

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