180209

Week 38: 180209 Open Workout 16.2 As many reps as possible in 20 minutes of: 25 Toes-to-Bar 50 Double Unders 15 Squat Cleans, 135/85# 25 Toes-to-Bar 50 Double Unders 13 Squat Cleans, 185/115# 25 Toes-to-Bar 50 Double Unders 11 Squat

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180207

Week 38: 180207 A. Back Squat: 10×3 @ 60% – EMOM *Each rep should be as fast as possible from bottom to top (bar speed / get explosive). B. AMRAP 20: 10 Single-Arm Overhead Dumbbell Squats @ 55/35# 20 GHD

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180206

Week 38: 180206 A. 5 Rounds, Every 3 Minutes: Max-Effort Unbroken Strict Pull-Ups + Max-Effort Unbroken Kipping Pull-Ups Rest 15 Minutes B. 27-21-15-9 Reps for Time: Row x Calories Walking Lunge Steps @ Dual 55/35# Rest 5 Minutes C. AMRAP

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180205

Week 37: 180205 A. 5 Rounds, Every 3 Minutes: Max-Effort Unbroken: Strict Handstand Pushups + Max-Effort Unbroken: Kipping Handstand Pushups B. 2 Rounds, for Max Reps: AMRAP 3: 15 Wall-Balls @ 30/20# to 10/9′ 5 Power Cleans @ 185/125# Rest

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180203

Week 37: 180203 A. Clean and Jerk: 10×2 @ 80% – EMOM B. Every 30 Seconds x 10: Odd: 12 Chest to Bar Pull-Ups Even: 6 Strict Ring Dips C. “Nasty Girls” 3 rounds for time of: 50 Squats 7

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180202

Week 37: 180202 Open Workout 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters @ 95/65# Bar-Facing Burpees (No Step-Out / No Step-In)

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180131

Week 37: 180131 A. 5 Rounds for Time: 10 Bar Muscle-Ups 10 Dual Dumbbell Walking Lunge @ 55/35# 10 Kipping Handstand Pushups 10 Dual Dumbbell Walking Lunge @ 55/35# B. “Jackie” Row 1K 50 Thrusters @ 45/35# 30 Pull-Ups

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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Coach Winchester