170612

Practice. Learn. Train. Repeat. Week 4: 170612 For Time: 21-15-9: Dual Dumbbell Hang Squat Clean @ 55/35# Handstand Pushups

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170610

Week 3: 170610 5 Rounds for Reps: 1:00 Sumo Deadlift High Pull @ 75/55# 1:00 Push Press @ 75/55# 1:00 Row for Calories 1:00 Rest

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170609

Mark Frates. Week 3: 170609 Double Grace For Time: 60 Clean & Jerks @ 135/95#

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170607

Week 3: 170607 Each Round For Time: 10 x 200m Sprints *Every 4 Minutes

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170606

Week 3: 170606 For Time: 15-12-9: Deadlift @ 2x Bodyweight Shoulder Press @ 3/4x Bodyweight

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170605

Bears in the Pool. Week 3: 170605 “PAT” 6 Rounds for Time (wearing a 20/14# weight vest): 25 Pull-Ups 50′ Front Rack Lunge @ 75/55# 25 Push-Ups 50′ Front Rack Lunge @ 75/55#

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170603

Andy St. Germain. Week 2: 170603 2017 Regional Event 6 For Time: 30/25 Calorie Row 20 Burpee Box Jump Over @ 30/24″ 15 Sandbag Cleans @ 100/70#

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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