Hopefully this will help anyone who is not familiar with our training terminology and abbreviations. Old-timers: be gentle on the newbs.
HBBS: High Bar Back Squat.
LBBS: Low Bar Back Squat.
Clean: “Full Squat Below Parallel”. A Clean is a Clean is a Clean. All variations of the Clean will be noted.
Snatch: “Full Squat Below Parallel”. A Snatch is a Snatch is a Snatch. All variations of the Snatch will be noted.
HSPU: HandStand PushUp.
MU: Muscle Up.
HSW: HandStand Walk.
EMOM: Every Minute On The Minute.
E2M: Every 2 Minutes. You are to begin every two minutes (could be 1, 3, 4, or “X” minutes).
R2M: Rest 2 Minutes. You are to rest two minutes between sets (could be 1, 3, 4, or “X” minutes).
KBS: KettleBell Swing. “American Swing” is assumed. If Russian Swings are called for, “Russian” will be noted.
AFAP: As Fast As Possible.
AHAP: As Heavy As Possible. Please note that AHAP is always relative: to the person, to the day, to the complex, to the movement – technique will always dictate weight.
ME: Max Effort. Perform as many reps as you can within the time period noted.
MD: Max Distance.
UB: Unbroken. Reps must be unbroken: without stopping, without dropping.
ROM: Range Of Motion.
AMRAP: As Many Reps/Rounds As Possible.
RFT: Rounds For Time. You are working for the fastest time.
NFT: Not For Time. You are to complete work. Time is irrelevant.
Pronated: Palms Facing Away from the face.
Supinated: Palms Facing Towards the face.
COVP: Chin Over Vertical Plane.
Cluster: Clean –> Thruster.