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170819

Week 13: 170819 A. Snatch: 5×3@75 B. Clean and Jerk: 5×3@75 C. 21-15-9: Deadlift @ 225/155# Overhead Squat @ 135/95#

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170818

Week 13: 170818 A. Bulgarian Split Squat: 2 x Max-Effort (Both Legs) @ Dual 45/25# Dumbbells B. 8 Rounds, For Reps: 20 Seconds: Ring Pushups 10 Seconds: Rest 20 Seconds: Alternating Dumbbell Snatch @ 55/35# 10 Seconds: Rest

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170816

Week 13: 170816 A. Push Press: 5×1 – Max B. 10 Rounds: 30 Seconds: Burpees 30 Seconds: Rest 30 Seconds: Row for Calories 30 Seconds: Rest

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170815

Week 13: 170815 A. Power Clean: 5×1 – Max B. Front Squat: 5×1 – Max C. For Reps: 1 Minute Pull-Ups 1 Minute Double Unders 2 Minute Pull-Ups 2 Minute Double Unders 1 Minute Pull-Ups 1 Minute Double-Unders

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170814

Week 13: 170814 A. Power Snatch: 5×1 – Max B. 3 Rounds, for Reps: 1 Minute Toes to Bar 1 Minute Wall-Balls @ 30/20# to 10/9′ 1 Minute Kettlebell Swings @ 32/24kg 1 Minute Alternating Pistols 1 Minute Rest

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170812

Week 12: 170812 With a continuously running clock: A. Minutes 0-1: 1 Minute Max-Effort Deadlifts @ 1.5 x Bodyweight B. Minutes 5-6: 1 Minute Max-Effort Front Squats @ 1.25 x Bodyweight C. Minutes 10-12: 2 Minutes Max-Effort Depth Push-Ups D.

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170811

Week 12: 170811 A. Back Squat: 1-RM B. Bench Press: 1-RM C. Deadlift: 1-RM

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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Coach Winchester