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170621

JÄÄKARHU Week 5: 170621 In front of a clock set for 12 minutes: 1 minute of Double-Unders 1 minute of Dumbbell Snatches @ 55/35# 2 minutes of Double-Unders 2 minutes of Dumbbell Snatches @ 55/35# 3 minutes of Double-Unders 3

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170620

Saturday Competitor’s Training.  17 June 2017. Week 5: 170620 5 Attempts at Each of the Following: a. Broad Jump 50 feet in as few jumps as possible b. 3 Pull-Ups as slow as possible c. Max set of strict freestanding

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170619

Week 5: 170619 4 Rounds for Time: 30 Push-Ups 20 Front Squats @ 115/75# 20 Push Press @ 115/75# 30 GHD Sit-Ups

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170617

#mainsite  #estrada Week 4: 170617 5 Rounds for Reps of: 1 Minute: Box Jumps @ 24/20″ 1 Minute: Wall-Balls @ 20/14# 1 Minute: Row for Calories 1 Minute: Rest

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170616

Steven Harris.   Week 4: 170616 Back Squat: 5-5-5-5-5

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170614

Sara Molz. Week 4: 170614 10 1-Minute Rounds Of: 3 Thrusters @ 185/135# 60-yd. Shuttle Sprint (5-10-15 yards) Max Reps: Chest-to-Bar Pull-Ups *Rest 2 Minutes Between Rounds. **Score = Pull-Ups Each Round

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170613

T. D. L.  Week 4: 170613 Clean & Jerk: 5-5-3-3-3-1-1-1-1

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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